Lymphatic Drainage 

Lymphatic drainage is a gentle, rhythmic manual therapy designed to stimulate the movement of lymph fluid throughout the body, supporting detoxification, reducing inflammation, and enhancing immune function. This treatment is especially beneficial for reducing puffiness, improving skin clarity, supporting post-surgical healing, and promoting overall relaxation by calming the nervous system. To achieve the best results, it’s important to come well-hydrated, avoid heavy meals or alcohol before your session, and wear comfortable clothing. After your treatment, continue to drink plenty of water, engage in light movement such as walking, and avoid intense exercise, alcohol, or highly processed foods for 24 hours to support optimal drainage. Some clients may notice increased urination, mild fatigue, or a sense of lightness following treatment—these are normal signs your lymphatic system is responding. Regular sessions can help maintain results and support long-term wellness.